Te invitamos a elegir una actividad para consentir a las mujeres de tu vida y a ti misma.

REFERENCIAS BIBLIOGRÁFICAS

Esta guía es un recurso de acompañamiento emocional durante el ciclo menstrual. Las actividades aquí sugeridas son independientes del uso de cualquier producto y no sustituyen el criterio médico. Finalín Mujer es un analgésico de venta libre. Reg. San. N°: 3528-MEN-0322. Si persisten los síntomas, consulte a su médico. FMUJ15001EC0225

Recuperados en mayo de 2025 de:

  1. https://newfashionera.com/blog/importance-of-rest-during-period-a-guide-to-better-menstrual-health
  2. https://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/exercising-during-period
  3. https://www.sunshineparadiseretreat.com/post/why-eating-and-drinking-warm-foods-during-your-period-is-key-to-cramp-relief
  4. https://cymbiotika.com/blogs/health-hub/can-we-do-meditation-during-periods-exploring-the-benefits-and-techniques
  5. https://nibbedcacao.com/blogs/news/pure-cacao-your-period
  6. https://www.primsmed.com/noticias/2022/9/22/la-importancia-de-variar-el-tipo-de-actividad-fsica-a-lo-largo-de-tu-ciclo-menstrual
  7. https://www.uoc.edu/es/news/2023/257-ciclo-menstrual-alimentos-saludables-para-cada-fase
  8. https://selin.app/es-mx/centro-de-conocimiento/conceptos-basicos-del-ciclo-menstrual/las-4-fases-del-ciclo-menstrual-entiende-tu-cuerpo-amiga
  9. https://www.primsmed.com/noticias/2022/9/22/la-importancia-de-variar-el-tipo-de-actividad-fsica-a-lo-largo-de-tu-ciclo-menstrual
  10. https://lunasegura.com/blogs/news/ciclo-menstrual-como-influye-en-tu-productividad-y-creatividad
  11. https://www.vice.com/es/article/organizar-vida-en-base-ciclo-menstrual/
  12. https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670
  13. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01806/full
  14. https://pubmed.ncbi.nlm.nih.gov/PMC10355302/
  15. https://www.bleske-rechek.com/April%20Website%20Files/Haselton%20et%20al.%20dress_to_impress.pdf
  16. https://www.nationalsensorynetwork.org/pages/understanding-sensory-processing-and-periods
  17. https://womenshealth.gov/getting-active/physical-activity-menstrual-cycle
  18. https://pubmed.ncbi.nlm.nih.gov/36317488/
  19. https://pmc.ncbi.nlm.nih.gov/articles/PMC5323065/
  20. https://link.springer.com/content/pdf/10.1007/s00737-016-0661-1.pdf
  21. https://blog.centropediatria.es/ejercicio-fisico-y-ciclo-menstrual/
  22. https://europepmc.org/article/MED/33414837
  23. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-025-04857-3
  24. https://entrenandoelbienestar.com/profundizando-en-la-energia-femenina-y-el-ciclo-menstrual/
  25. https://jubilance.com/blog/positive-affirmations-for-pms-success/